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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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 Posted: Wed Jul 25, 2007 11:23 am Post subject: |
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bye Aisya!!!! and yeah give yoga a go- great for back injuries!!!!  |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 11:25 am Post subject: |
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A good position for strengthening backs...and for those all important pelvic floors (am I right ladies?  )
Pelvic tilts are an exercise comprised of very subtle movements which strengthen the support muscles around the low back, particularly the abdominals. They are a good preliminary exercise for those seeking low back pain relief, and they feel great because they give your back a little massage. They can be done lying on the floor or standing with the back to a wall. The standing version is a bit more difficult, but it is a good option for pregnant women who are not comfortable on their backs. |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 11:27 am Post subject: |
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This is a good one for resting if you get tired during routines or if you need to stretch your back a little, good one to go to from downward facing dog:
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 11:28 am Post subject: |
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And this is a great pose too....excellent for rest and relaxation....and other things
Its called Happy Baby!
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politician
Joined: 23 Apr 2007
Posts: 6615
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| Posted: Wed Jul 25, 2007 11:58 am Post subject: |
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do u think i have nowt better to do than roll around on the floor like a fukwit humming daft shit?some of us have work to do or families and homes to keep  |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:00 pm Post subject: |
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| politician wrote: | | do u think i have nowt better to do than roll around on the floor like a fukwit humming daft shit?some of us have work to do or families and homes to keep |
HAHA I take it you dont do Yoga then Poli. I work too and I have a family- dont see what difference that makes. But if you'd rather sit on your computer chair all day and get a square arse then best of luck! |
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politician
Joined: 23 Apr 2007
Posts: 6615
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| Posted: Wed Jul 25, 2007 12:02 pm Post subject: |
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| LittleMinX wrote: | A good position for strengthening backs...and for those all important pelvic floors (am I right ladies? )
Pelvic tilts are an exercise comprised of very subtle movements which strengthen the support muscles around the low back, particularly the abdominals. They are a good preliminary exercise for those seeking low back pain relief, and they feel great because they give your back a little massage. They can be done lying on the floor or standing with the back to a wall. The standing version is a bit more difficult, but it is a good option for pregnant women who are not comfortable on their backs. |
if u like to spend your spare time lyin on ya back squeezin ya fanny together coz its slack thats fine personally i have a life to tend to  to |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:03 pm Post subject: |
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| politician wrote: | | LittleMinX wrote: | A good position for strengthening backs...and for those all important pelvic floors (am I right ladies? )
Pelvic tilts are an exercise comprised of very subtle movements which strengthen the support muscles around the low back, particularly the abdominals. They are a good preliminary exercise for those seeking low back pain relief, and they feel great because they give your back a little massage. They can be done lying on the floor or standing with the back to a wall. The standing version is a bit more difficult, but it is a good option for pregnant women who are not comfortable on their backs. |
if u like to spend your spare time lyin on ya back squeezin ya fanny together coz its slack thats fine personally i have a life to tend to to |
its not a fanny squeeze you ignoramus! FFS do you ever ever ever have anything to say that isnt negative unless its about yourself? If you arent interested in yoga fine....go make another annoying thread...and leave this one to people who may want to know |
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politician
Joined: 23 Apr 2007
Posts: 6615
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| Posted: Wed Jul 25, 2007 12:06 pm Post subject: |
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| ok 4 anyone that has a lot of spare time on their hands n has no kids n no life you can try lying on ya back for 3 hrs a day squeezin ya fanny together good luck everyone |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:11 pm Post subject: |
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| politician wrote: | | ok 4 anyone that has a lot of spare time on their hands n has no kids n no life you can try lying on ya back for 3 hrs a day squeezin ya fanny together good luck everyone |
I have got kids and I have got a life...doing something positive and good for my mind and body doesnt mean I dont have anything else. And who says anything about 3 hours a day? You are a serious worry, Judgemental and negative to the core...but I guess you are not alone out there, plenty of others like you. |
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politician
Joined: 23 Apr 2007
Posts: 6615
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| Posted: Wed Jul 25, 2007 12:13 pm Post subject: |
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| you are entitled to your opinion i just dont get y you do yoga is it coz u r not happy with your life?and that you cant feel relaxed unless you make silly noises or curl up in a ball?im just a normal person who can feel relaxed whenever i like without doing that nonsense |
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k_lifter
Joined: 25 May 2006
Posts: 7031
Location: Don't watch tv - the mind has no firewall.
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| Posted: Wed Jul 25, 2007 12:18 pm Post subject: |
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| politician wrote: | | you are entitled to your opinion i just dont get y you do yoga is it coz u r not happy with your life?and that you cant feel relaxed unless you make silly noises or curl up in a ball?im just a normal person who can feel relaxed whenever i like without doing that nonsense |
Polly, you are a seriously ignorant moron. |
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k_lifter
Joined: 25 May 2006
Posts: 7031
Location: Don't watch tv - the mind has no firewall.
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| Posted: Wed Jul 25, 2007 12:19 pm Post subject: |
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| politician wrote: | | you are entitled to your opinion i just dont get y you do yoga is it coz u r not happy with your life?and that you cant feel relaxed unless you make silly noises or curl up in a ball?im just a normal person who can feel relaxed whenever i like without doing that nonsense |
What do you do, watch east enders and eat chips? |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:19 pm Post subject: |
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| politician wrote: | | you are entitled to your opinion i just dont get y you do yoga is it coz u r not happy with your life?and that you cant feel relaxed unless you make silly noises or curl up in a ball?im just a normal person who can feel relaxed whenever i like without doing that nonsense |
Its about wellbeing and taking care of your mind and body. Happiness is not absolute Poli. I can feel happy in my life and still desire to do exercise and relaxation...its not something people do when they are only unhappy or unwell or something. People relax in different ways...some think chilling infront of the vegie-box (TV) gets them relaxed, others take substances...me, I do yoga- whether Im needing to relax or not. its good stuff and whats wrong with trying it- you should give it a go Poli, could help with all the unhappy energy you project onto people here who are different from you. And yeas, just an opinion is all |
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politician
Joined: 23 Apr 2007
Posts: 6615
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| Posted: Wed Jul 25, 2007 12:20 pm Post subject: |
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| I DO EXERCISE JUST NOT IN FREAKY WAYS. |
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politician
Joined: 23 Apr 2007
Posts: 6615
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| Posted: Wed Jul 25, 2007 12:21 pm Post subject: |
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| are u a herbal freak and a vegetarian too?? |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:44 pm Post subject: |
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Ok, ignoring all negative elements around you. you can now practice other yoga sequences. Yoga for strengthening abs is a good one.
This sequence is made up of poses that will improve your core strength and help flatten your abs. You will never get a six-pack from doing yoga, but you can tone and strengthen your belly. Increased core strength will also help relieve back pain and improve your posture (nothing makes your belly look bigger than slouching!).
Start with cat-cow pose:
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politician
Joined: 23 Apr 2007
Posts: 6615
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| Posted: Wed Jul 25, 2007 12:45 pm Post subject: |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:46 pm Post subject: |
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do quite a few of cat-cow pose to get warmed up. then:
Return to a neutral spine. Bring the right leg and left arm up until they are parallel to the floor, coming into Hands and Knees Balance. Hold five breaths and then come down. Repeat on the other side.
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:46 pm Post subject: |
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Come back onto all fours. Curl the toes under and press back to Downward Facing Dog.
Hold for five breaths.
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:48 pm Post subject: |
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Come forward into Plank Pose.
Remember that the distance between your hands and your feet should be the same in Plank as in Down Dog.
Hold 3-5 breaths.
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:49 pm Post subject: |
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From Plank, shift your weight onto your right arm as you roll onto the outside of your right foot.
Keeping both feet flexed, stack the left foot on top of the right with the legs very straight.
Bring the left arm up to the ceiling and the gaze to the left fingertips, coming into Side Plank.
After 3-5 breaths, roll back to the center and do the other side, resting in Downward Facing Dog between the two sides if you like.
If the balance is too difficult, try
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politician
Joined: 23 Apr 2007
Posts: 6615
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| Posted: Wed Jul 25, 2007 12:50 pm Post subject: |
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| LittleMinX wrote: | Come back onto all fours. Curl the toes under and press back to Downward Facing Dog.
Hold for five breaths.
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let it all out |
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:51 pm Post subject: |
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Come back to Downward Facing Dog and rest here five breaths.
Then bring the right foor forward next to the right hand.
Bring both arms up toward the ceiling coming into a High Lunge.
On an inhale, straighten the right leg. Exhale and bend the right knee back over the ankle.
Continue for five breaths.
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LittleMinX
Joined: 08 Jul 2007
Posts: 805
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| Posted: Wed Jul 25, 2007 12:54 pm Post subject: |
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| Ok...anyway people get the picture. i guess if anyone is really interested they'll go check out sequences and poses for themselves. I'm going to leave it there as it appears that Poli can't help herself and feels she has to interfere and be a knob on any thread she has no understanding about. |
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